Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, April 7th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up and ask about AM class availability!

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 5-7:30pm, 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9am Track Club Workout (check blog for updates)

CrossFit Journal

 

 


Wednesday, April 16, 2014

We will be closed Easter Sunday (April 20th)

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The next Trodo Box League event is this Saturday! Dog House is a part of a fun Chicago based CrossFit league that provides us with an opportunity to build a better community through comraderie and competition (with eachother and other gyms). The way it works, is that we form teams of four (2 guys, 2 girls) on the big Trodo white board at the gym. If you don't have a team, simply write your name up in the "Free Agent" section on the board and we'll find you a team. We will do the Open workout as a group on Saturday, April 19th during the 10am Team WOD, however if your team cannot make it on Saturday, you may come in and complete the workout anytime! We need as many people participating as possible (participation is 1/3 of the scoring). Being a part of the Trodo Box league is a fun way to compete against other gyms and get new faces out on the competition front lines. The Trodo Games will take place on Saturday, May 17th at CrossFit Illumine and we will send our top scoring team from the Open. We are gauranteed 1 team slot for the Games however we will register as many teams as possible (that want to compete). CHECK OUT THE OPEN WORKOUT HERE.

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CPD Run to Remember 5k is Satuday, May 3rd! Register and join team Dog House CrossFit and begin raising money for the Chicago Police Memorial Foundation today!

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May Meat and Potatoes will begin Monday, May 5th at 7pm (class meets MWF and lasts for 4 weeks)!Email us at info@doghousecrossfit.com to reserve your spot today! Space is limited.

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Get ready... FOR THE WEDDING OF THE CENTURY. Mark your calendars for Saturday, May 31st at the Dog House. We are putting a funny twist on our next dance party/themed bash, so get ready to wear your finest, dance your buns off, and celebrate the beautiful marriage of... well, we're not sure yet, but it's going to be awesome.

 

15 minutes of mobility

then

5 rounds (not for time):

a) Snatch grip RDL x 5 reps

b) DB bent over row x 8 reps (each side)

c) Partner wall ball sit-up x 10 reps

d) KB single arm press x 5 (each side)