Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Wednesday, March 29, 2017

Ready to get started? April Meat & Potatoes begins Monday, April 10th @ 7pm

-------------------------------------------

VDL Grassfed Beef will be delivering to Dog House this Saturday, April 1st around 9:30am. Email steve@vdlgrassfed.com to place your order or visit their website to check out the menu HERE. **If you place an order, you MUST pick it up on Saturday.

 

Warm-up

200m run

Couch stretch 1:00 L/R

Bird dog 10/10

Squat to stand x 5

Wall slides x 10

Push ups x 10

 

Strength

3 rounds of

a) Front rack alternating reverse lunges 8/8

b) Dips x 5

c) Bench supported barbell row iso holds x 10 seconds

d) V-ups x 10 reps

 

Conditioning

3 rounds for time:

400m run

21 deadlifts (185/135)