Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, April 6th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 8-10am, 10am Kids Boxing Class (Advanced) 11am Kids Boxing (Beginners)

CrossFit Journal

 

 


Friday, May 22, 2015

Memorial Day Hours: (Monday) 7-10am for MURPH! 

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THE NEXT ONLINE STORE IS UP AND RUNNING! Get your limited edition tank tops for summer time! We are offering fun new neon colors along with a few classic colors! Store closes June 19th and tanks should be in around July 1st. It will be quicker to just pick up gear from Dog House rather than having it shipped to your doorstep FYI. To place your order: http://getshirtsfast.com/doghousecrossfit

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Nutrition Seminar- EAT LIKE YOU MEAN IT on Thursday, May 28th @ 7pm. Come learn how to get the most out of your diet and leave with a customized plan. Be sure to bring a notebook! Seminar is free to members and $10 to non members. 

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Ready to get started with us? Our next Meat & Potatoes (beginners class) begins Monday, June 15th at 7pm! Class willl meet MWF @ 7pm for four weeks and cover the basics! Don't miss out! Class size is limited so sign up today! To register, email us at info@doghousecrossfit.com or stop by the gym during class hours. 

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Kids Boxing Club- Our roster is currently full for Spring Session (begins Sunday, April 26th) however if you would like to be added to the waitlist please contact Coach Steve at doghousecrossfitkidsboxingclub@yahoo.com. Advanced Class will run at 10am, and Beginners Class at 11am. 

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Dog House Weightlifting- Interested in competing? Court will begin offering individual programming for those who are interested in training for competition. Upcoming local competitions: Indiana State Championships (Indianapolis) May 16-17th & Sayre Park Chicago Summer Open, June 20th. Contact Courtney for pricing and other details. 

We will continue offering the existing Tuesday & Thursday 6pm Olympic lifting groups for those who want to improve their lifting. 

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Sunday Open Gym is switching to earlier summer hours! We will be open from 8-10am before Kids Boxing Classes on Sunday beginning this weekend. We will be starting up Sunday Yoga w/ Ultra Matt at 9am during open gym hours!

 

Barbell:

Clean pull 60%x3, 80%x3, 100%3x3

 

Strength:

Bent arm chin hang, 3 x 30 seconds

 

Conditioning:

3 rounds for time of "Nancy"

400m run

15 overhead squats

 

Post workout (optional):

Fortius:

10 minutes of muscle up progression on low rings w/ slow negative

GHD back extensions: 3 x 10 reps (add weight)

Factory/Foundation:

L-sit hold, 3 x 10 seconds

GHD back extension, 3 x 10 reps