Upcoming Events

 

February Throw Down with CF Harwood Heights, Saturday Feb. 6th. 9-12pm 


The next Meat & Potatoes Class begins: Mon, January 4th @ 10am & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 10am & 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics, 7:00 Mobility/Food Academy

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Friday, February 12, 2016

The CrossFit Open season is upon us!!! It's time to sign up! The open starts February 25th-March 28th and will consist of 5 workouts. Each week during the open, CF HQ will release the Open WOD that we will pencil into our Friday programming at Dog House. If you cannot train on a Friday, you will have four days (until Monday evening at 5pm PST) to complete the WOD and submit your scores. It's an awesome time to come together as a community and test our fitness, and see how we stack up not only individually, but against other gyms!

All Dog House members who sign up will be placed onto Coach led teams! We will tally up scores, announce winners, award one person each week for CF Open "Performance of the Week" for whoever shows the most guts and glory. We will also have fun viewing parties at the gym on occasional Thursday nights when the workouts are released (alternating with the Food Academy) as well as a post CF Open celebration for all that participated. We want as close to 100% gym participation as possible so sign up today and make sure you select "Dog House" as your gym and team! 

REGISTER FOR THE CROSSFIT OPEN HERE

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Ready to get started with us? 

The next Meat & Potatoes begins Monday, February 29th!

This class will train MWF @ 10am or 7pm for 4 weeks.

If you're interested in joining, email us at info@doghousecrossfit.com 

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Adult Boxing- Saturday, February 20th @ 830am. Come challenge your fitness and learn a new sport under the expert instruction of Coach Jeff Weber! Class is $15 and runs for 90 minutes.

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Kids Boxing Fight Night- Saturday, March 19th @ 6pm. The Doghouse Crossfit Kids Boxing Club is hosting its first ever Fight Night. Come watch our students put their skills to the test against one another in 3 round fights. We will a stacked card of 15- 3 round fights between the students. The night will be capped off with 2 coach v coach fights as well. There will be tons of sponsors, refreshments, and it will be a night you won't want to miss!

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**Dog House Food Academy**

The next session is February, 18th at 7pm! 

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DHCF KIDS BOXING CLUB- Winter Session (January 3rd- March 20th) is now full however we are accepting additions to the waitlist! If you have kids, you need to come check out our program on Sundays (9:05am, 10:15am & 11:30am). You will not find a better kids program, period. We accept ages 5-14. To sign up email info@doghousecrossfit.com. We teach:

*Boxing skills, basic fitness, the importance of eating well and exercising, self defense, anti-bullying, teamwork

*Life skills, firm handshakes, speaking confidently, safety awareness, stranger danger, concentration

*Work ethic, self esteem, never quitting, "you can't buy tough at target," and HARD WORK PAYS OFF

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Conditioning:

"The Don"

For time:

66 deadlifts (110/75)

66 box jump (24/20)

66 kettlebell swing (53/35)

66 knees to elbows

66 sit-ups

66 pull-ups

66 thrusters (55/35)

66 wall ball shots (20/14)

66 burpees

66 double unders

*45 minute time cap

 

Weightlifting:

Day 1:

Snatch (low block) pull + snatch, 60%x2+2, 65%x2+2, 70%x2+2, 75%x2+1, 80%x2+1x4

Front squat + jerk, 60%x2+2, 70%x2+2, 75%x2+2, 80%x2+2, 85%x2+1, 90%x2+1, 93%x1+1 (may work up to heavy single)

Snatch pull (3 stop), 80%x2, 90%x2, 100%x2, 105%x1x3

 

Day 2:

Back squat, 65%x5, 70%x5, 75%x5, 80%x5, 83%x5x5

Strict press, 5x5

RDL, 8-8-8

Hanging leg raises, 10-10-10

 

Day 3:

Press in split, 3-3-3-3

Power clean + hang clean + 2 jerks, x 5 sets (don't exceed 80%)

Clean & jerk, 75%x1, 80%x1, 85%x1, 90%x1

Clean pull, 90%x3, 95%x3, 100%x3, 105%x2x4

 

 Day 4:

Press in snatch, 3-3-3-3

Snatch, 60%x2, 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, 93%x1 (work up to heavy single)

Front squat, 70%x3, 80%x2, 85%x2, 90%x2, 93%x1, 96%x1 (work up to heavy single)