Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, September 22nd @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Wednesday, November 26, 2014 

Thanksgiving Holiday Hours:

Thursday, Nov. 27th (Thanksgiving Day)- CLOSED

Friday, Nov. 28th- Open Gym 8-11am

Saturday, Nov. 29th- Regular schedule

 

The next TRODO OPEN is Sat. Dec 6th @ 10am! Start filling up the board with your teams of 4 or sign up as a free agent and we will place you on a team with people of similar abilities! Remember, anyone can do this! It's about coming together as a community and putting yourself out there! The workout is released today so check out the Trodo website for details.

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Holiday Referral Program: Sign a friend (for M&P or regular class) and get $25 off your next monthly payment per referral! We will be giving away an awesome prize to the person with the most referrals at the end of the promotion. You have from now until December 31st. Now go tell all your friends! The next Meat & Potatoes class begins Monday, December 1st @ 7pm (morning option available if there's a demand for it).

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Kids Boxing Club

The next session begins Sunday, January 4th- March 22nd (12 straight Sundays). We are thrilled with the success of the previous session that we've decided to add Steve's class to the gym curriculum! This program embodies everything that we want and more in a kids program. We want to provide an opportunity for your kids to build confidence, learn the importance of discipline and hard work, develop their athleticism, and learn to live a healthy active lifestyle! If you are wanting to sign your child up for next session, act fast because spots are filling up quickly! We are asking $100 per child (roughly $8 per class plus a winter session t-shirt) and $50 for each additional child per family. **Current gym members will receive a $50 discount** To sign up simply email us at info@doghousecrossfit.com

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NEW T-SHIRT & BEANIE ORDERS! We will be accepting order forms for our new t-shirt which is on display at the gym as well as our new beanie design (picture is on the order form). Please fill out and place in folder before December 5th. 

 

Strength:

1) Deadlift 3 touch and go heavy reps immediately into 3 high box jumps (~rest 2 minutes) x 4 sets

*Warm up and begin first set around 80% of deadlift 1RM

 

Complete 3 rounds (follow rest as prescribed):

2a) 12 pistol squats (rest 1 minute)

2b) 10 barbell roll outs (5 each leg, rest 1 minute)

2c) 8 muscle ups/muscle up progression 1) low ring tun-overs 2) jumping MU's 3) or pullups + 10 second low dip hold (rest 2-3 minutes before starting next round)

 

Mobility:

QL LAX ball smash + hip opener (1-2 minutes per side x 3)