Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, September 22nd @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Friday, October 31, 2014

Happy Halloween Dog House! 

HALLOWEEN COSTUME WOD Friday Oct 31st! Come to your regular scheduled class in costume (optional of course) 

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VDL Grassfed Beef will be making a delivery to DHCF on Saturday, Nov. 8th (usually around 9:30am) Email Steve at steve@vdllimited.com to place your order today. To check out his price list and see what they offer check out their website: http://www.vdlgrassfed.com/prices.html

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Temporary schedule change: Thursday 5pm Barbell Basics, and 6pm Olympic Lifting will be cancelled for both this and next Thursday (Oct. 23rd & Oct. 30th). Court will be out of town training at the Olympic Training Center in Colorado Springs for 10 days (Oct. 23rd-Nov. 2nd). Both classes will resume on Nov. 6th. We're sorry for the inconvenience however she promises to bring back greater wisdom and technical tid bits to help you fix lifts.  

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The Next Meat & Potatoes (beginners) class begins Wednesday, Nov. 5th @ 7pm. Email us at info@doghousecrossfit.com to register today! **Inquire about AM option**

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The next Gymnastics Class will be this Saturday, November 1st at 3pm! Come spend an hour mastering the fundamentals of body weight movements! Coach Dom will cover a series of exercises each class that will help improve body awareness, strength, balance, coordination, and multiple areas of fitness. Class is free to all members and $20 to non members and is offered 2x per month (every other week). 

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Kids Boxing Class Sundays- Fall session is off to a great start! We have split the class into two classes to accomodate everyone. "Warriors" at 11am (ages 8+) and "Jr. Warriors" at 12pm (ages 4-7). Check out updated class pictures on our flickr page

 

Strength:

Front squat, 2x3 @ 80% then 1-1-1-1 @ 92%

 

Conditioning:

"Jackie"

1000m row

50 thrusters (45/35# barbell)

30 pull-ups