Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Monday, January 16, 2017 

The next Meat and Potatoes will begin February 6th at 7pm!!
 This class meets MWF at 7pm for 4 weeks. It will be the perfect oppourtunity to get commited to a new routine in the new year that focuses on YOU and your health and wellness! Email us at info@doghousecrossfit.com for more info and to reserve your spot!! Or just show up!!!

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NEW THIS MONTH: One Saturday morning each month we will be offering a specialty class that will change month to month!! Topics to be on the lookout for include mobility, rowing, various skills (double unders, kipping pull-ups, butterfly pull-ups etc) nutrition and many more!  

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Adult Boxing will be offered one Saturday per month @ 8:30am- come challange your fitness and learn a new sport under the expert instruction of Coach Jeff Weber! Class is $15 and runs for 90 minutes. The next class will be coming up next month! 

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Strength: 

Every 2:30, perform:
1. Snatch
60%/2
65%/2
70%/2
Directly into:
2. Snatch Pull
(80%/3)3

Conditioning: 

 Big Clean Complex
5 Sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

* One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.