Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, August 18th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Saturday, August 23, 2014

Get ready Dog House! The Trodo Open is next Saturday, September 6th! The workout has been announced! Check it out on the Trodo website (link below). Start forming your teams of 4 and write them up on the Trodo board this week!

We are a part of a fun Chicago based CrossFit league (Trodo Box League) that holds a Trodo Open workout (workout done in house at the Dog House) and then there is a follow up Trodo Games for teams that want to compete against teams from other gyms. If you are on the fence about taking your CrossFit to the competitive level, Trodo is an amazing, supportive, and fun way to get your feet wet! All experience and ablilty levels are welcome and participation is a HUGE part of our scoring vs. other gyms. We will complete the Open workout at the Dog House during the 10am Team WOD on Sat, Sept. 6th so start forming your teams of 4 today (2 guys, 2 girls).

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Kids Boxing Class is cancelled this weekend and will resume Sunday, Sept 7th at 11am. At this time fall session is currently full however we are adding kids to the waitlist. To be added to the waitlist or for questions regarding class email us at doghousecrossfitkidsboxingclub@yahoo.com. Check recent photos on our class flickr page to see our kids in action!

 

Weekend Schedule:

Saturday- 9am FREE Intro/Bring a Friend Class, 10am Team WOD

Sunday- 9-11am Open Gym

 

10am Team WOD:

In teams of 2:

4 minute AMRAP:

3 deadlift (225/185)

6 lateral bar hops

rest 2 minutes

 

5 minute AMRAP:

1-2-3-4-5-6-7-8 (ascending ladder)

burpee box jumps

rest 2 minutes

 

6 minute AMRAP (outside):

10 Russian KB swings (70/53)

100m run