Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Friday, February 24, 2017 

It was a close match up last night for the 17.1 battle. Both dudes gave it their all and put on a great performance last night. Thank you Fredo and Cesar. The title for 17.1 goes to Cesar "GGT" Pina
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********Make sure you are registered! Crossfit Open begins TODAY we will all do the workout as part of regular classes on Friday for the next 5 weeks. If your name is not listed on the white board in the gym and you believe you registered there may have been in error. Be sure to chose DOG HOUSE as both your AFFILIATE and TEAM!! 
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FOOD ACADEMY IS BACK Saturday Feb 25th at 9am and better than ever!  

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Dont Forget to Register for the open TODAY!! The first workout will be released Thursday! 
The 2017 Crossfit open begins February 23rd. Be sure to sign up, we will be programming open workouts into regular classes on Fridays. Make sure you choose Dog House as your affiliate and as your team. We will be forming coach led teams and making t shirts. Copy and paste link below to register. See a coach with any questions. 
https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule
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The next Meat and Potatoes class will begin Monday March 6th at 7pm. This class meets MWF at 7pm for 4 weeks. It will be the perfect oppourtunity to get commited to a new routine in the new year that focuses on YOU and your health and wellness! Email us at info@doghousecrossfit.com for more info and to reserve your spot!! 

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Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

*Men use 50-lb. dumbbell and 24-in. box

*Women use 35-lb dumbell and 20 in. box

*scaled men use 35lb DB and 20 in box step ups ok

 *scaled women use 20lb DB and 20 inch box step ups ok

20 MIN TIME CAP