Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Monday, June 26, 2017 

Congrats Alex on a big performance this weekend at the Junior National Weightlifting Championship in ATL. Alex went 4/6 on his lifts and PR'd his Clean and Jerk at 93k (204.6lbs). We are all so proud of you Alex! Your hard work and dedication is impressive. Keep it up!
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Foster Beach WOD on July 1st @ 9am. If weather is nice we will stay and have a beach day. Bring your friends and family! Wear clothes you can get wet! 

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Ready to get started? Join our monthly Meat & Potatoes class. This months class began Monday June 12th. This class meets MWF at 7pm. If your're interested in joining this session you're not too late. Send us an email at info@doghousecrossfit.com 

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Strength

Every 90 seconds for 10 sets 

1 Front squat 

Conditioning

Double Grace 

60 clean and jerks (135/95#)

*15min time cap