Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, September 22nd @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Tuesday, October 21, 2014

Temporary schedule change: Thursday 5pm Barbell Basics, and 6pm Olympic Lifting will be cancelled for both this and next Thursday (Oct. 23rd & Oct. 30th). Court will be out of town training at the Olympic Training Center in Colorado Springs for 10 days (Oct. 23rd-Nov. 2nd). Both classes will resume on Nov. 6th. We're sorry for the inconvenience however she promises to bring back greater wisdom and technical tid bits to help you fix your dirty snatch.  

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Adult Boxing Class, Saturday, Oct. 25th @3pm! Our very own Jeff Weber has been training martial arts for 25+ years. He competed in the US in boxing and Muay Thai, and internationally in full contact karate. With the popularity and growth of our Kids Boxing Class, we are excited to have Jeff kick off our adult curriculum. He will teach both boxing and kickboxing fundamentals. Class will be 1x per month at 3pm on Saturdays (check website for updates). Cost is $15 for members and $30 for non-members. 

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Raider Project WOD Oct. 26, 2014. We have decided to host a fundraising WOD for Raider Project which is a non profit organization that focuses on veteran mentoring and smoothly transitioning them into a life filled with hope and purpose. To participate in the WOD, simply register through the Raider Project website ($25) and be sure to select Dog House CrossFit as your affiliate. You can make donations and fundraise through their Crowdrise page HERE.

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The next Gymnastics Class will be Saturday, November 1st at 3pm! Come spend an hour mastering the fundamentals of body weight movements! Coach Dom will cover a series of exercises each class that will help improve body awareness, strength, balance, coordination, and multiple areas of fitness. Class is free to all members and $20 to non members and is offered 2x per month (every other week). 

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Kids Boxing Class Sundays- Fall session is off to a great start! We have split the class into two classes to accomodate everyone. "Warriors" at 11am (ages 8+) and "Jr. Warriors" at 12pm (ages 4-7). Check out updated class pictures on our flickr page

 

Strength:

Push press, 3-3-3-3-3 (work up to a heavy triple)

 

Conditioning: 

EMOM for 10 minutes: 

1 power clean + 1 hang clean + 2 split jerks @ ~70-80% CJ 1RM (no misses)

 

rest 2 minutes

 

10 minute AMRAP:

Even: 35 DBU's

Odd: 8 pull-ups (scale to jumping) 

 

Mobility:

"Michael Jackson" forearm smash & roll/stretch lats