Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, September 12th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Sunday, December 5, 2016 

Thank you to all who helped make FIGHT NIGHT such an awesome event! We are so proud of our kids who went out into that ring and gave it their all! It was an exciting and impressive night! Great Job! 
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Our Next Meat and Potatoes Class will kick off in the New Year!!  Monday January 2nd at 7PM!! This class meets MWF at 7pm for 4 weeks. It will be the perfect oppourtunity to get commited to a new routine in the new year that focuses on YOU and your health and wellness! Email us at info@doghousecrossfit.com for more info and to reserve your spot!! 

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READY TO GET #DOGHOUSESTRONG? 

Dog House Weightlifting Club is kicking off a new training cycle this week! We will train MWF at 5pm (workouts will average around 90 minutes). Courtney will be coaching this group and beginning next Monday (10/29) she will ask that you commit to 3x per week for 8 weeks. This week she is inviting anyone to come try a session or two prior to next week. Tuesdays and Saturdays the group will be encouraged to attend regular CrossFit classes if they wish. You do not have to be a competitive lifter to do this. It's open to all members however a commitment is required. 

Workouts will be available on the website beginning next week. This week Court will introduce each workout whiteboard style at the gym. Questions? Contact Court directly at courtney@doghousecrossfit.com. 

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NEW THIS MONTH: One Saturday morning each month we will be offering a specialty class that will change month to month!! Topics to be on the lookout for include mobility, rowing, various skills (double unders, kipping pull-ups, butterfly pull-ups etc) nutrition and many more!  

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Adult Boxing will be offered one Saturday per month @ 8:30am- come challange your fitness and learn a new sport under the expert instruction of Coach Jeff Weber! Class is $15 and runs for 90 minutes. The next class will be coming up next month! 

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Strength

Back Squat: 10 singles with 90% of week 1 weight; one squat every 90 seconds

Conditioning

"Grappling Circuit"

5 Rounds 

8 Bent over rows

8 Upright rows

8 Mililtary press

8 Good mornings 

8r/8l Split squats 

8 squat and push press 

8 straight legged dead lifts

Rest 60 seconds

*use a weight in which you can get in all reps unbroken

 

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Doghouse Weightlifting 

Week 7:

Day 1

 

1) Power clean, 3-3-2-2-2-1-1-1-1 (heavy single) 
2) Clean pull pause 1" + pause knee + pull, 90%/4/2 95/4/3
3) Push press, 3-3-3-3-3 (heavy triple)
Superset 3x:
S-ball pike ups x10
Back ext x10
DB (or KB) bench x10