Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, September 22nd @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Monday, September, 22, 2014

The next Meat & Potato (beginners) class begins Monday, September 29th at 7pm and 7am! We will be offering both an AM and PM class! Class will meet MWF for 4 weeks! To register email info@doghousecrossfit.com. Space is limited so sign up today!

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Raider Project WOD Oct. 26, 2014. We have decided to host a fundraising WOD for Raider Project which is a non profit organization that focuses on veteran mentoring and smoothly transitioning them into a life filled with hope and purpose. To participate in the WOD, simply register through the Raider Project website ($25) and be sure to select Dog House CrossFit as your affiliate. You can make donations and fundraise through their Crowdrise page HERE.

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The next Gymnastics Class will be Saturday, October 4th at 3pm! Come spend an hour mastering the fundamentals of body weight movements! Coach Dom will cover a series of exercises each week that will help improve body awareness, strength, balance, coordination, and multiple areas of fitness. Class is free to all members and $20 to non members.

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TRODO Games, Saturday October 18th at CF Illumine! We sitting in first place going into the games! Great job everyone! We're hoping to see some new faces out on the competition floor this time! We registered four of our top finishing teams and once registration opens, you may sign your team of four up to compete (all levels are welcome).

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Kids Boxing Class Sundays- Fall session is off to a great start! We have split the class into two classes to accomodate everyone. "Warriors" at 11am (ages 8+) and "Jr. Warriors" at 12pm (ages 4-7). Check out updated class pictures on our flickr page.

 

Strength:

1) Back squat 4-5-6-6-5-4 (all sets at 75% of 1RM or slightly under best 5x5) 

2) Ring rows, 10-10-10

 

Conditioning:

3 rounds for time:

15 T2B

10 push-ups

10 pistol squats

 

Mobility:

LAX ball glutes & psoas 

We're switching gears and swapping out "optional supplemental work" with mobility. We will begin including a mobility portion at the end of class sporatically throughout the week. Coaches will demonstrate and explain at the end of the hour.