Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, March 9th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Friday, March 7, 2015

Fight for Air Climb Fundraiser w/ Patti Vasquez on Saturday, March 7th at 10am (during Team WOD). Come workout with us for a great cause! All donations will go towards The American Lung Association. Our new friends Patti and Craig from WGN radio will be climbing to the top of the Presidential Towers on March 8th! Click HERE to make an online donation or to join their team and participate in the climb! 

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The next Nutrition Seminar is Thursday, March 19th @ 7:30pm

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March Meat & Potatoes (beginners class) begins Monday, March 9th @ 7pm. Email us at info@doghousecrossfit.com for more information and to sign up!

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Kids Boxing Club Spring Session begins Sunday, April 26th! We will be running a 10am Beginners Course and an 11am Advanced Course! Class will meet every Sunday for 12 weeks (session ends July 12th). To sign up email us at info@doghousecrossfit.com.

Kids Boxing will be marching in the NW Side Irish Parade and all Dog House members are welcome to join! We will be meeting on Sunday March 15th at 10:30am at Onahan School (6634 W. Raven)   

 

Conditioning:

CrossFit Open Workout 15.2

For as long as possible:

From 0:00-3:00

2 rounds of:

10 overhead squats (95/65)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95/65)

12 chest-to-bar pull-ups

From 6:00-9:00

14 overhead squats (95/65)

14 chest-to-bar pull-ups

etc....