Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, February 2nd @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Saturday, January 31, 2015

Weekend Schedule:

Saturday- 9am Free Intro Class, 10am Team WOD

Sunday- 9am Kids Boxing "Warriors"/FREE Trial Class (ages 8 and up), 10am Kids Boxing "Jr. Warriors" (ages 4-7), 11-1pm Open Gym

A new Olympic weightlifting cycle has begun! The group will train on Tuesdays & Thursdays at 6pm, and tentatively on Saturday mornings at 9am. The focus of this 8 week cycle will be to build a strength foundation and develop technical proficiency in the classic lifts (snatch & clean and jerk). Javi will be the primary coach for this group. 

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February Meat & Potatoes (beginners class) starts up Monday, February 2nd @ 7pm! Email us at info@doghousecrossfit.com to sign up or for more details!

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Valentines Day Party! Saturday, Feb. 14th @ 7pm at the Dog House. Potluck style! Bring an appetizer or your favorite beverage! Dan the DJ from the "Wedding Party" will be back so get ready to party. Wear red or white! 

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The next Nutrition Seminar is Thursday, February 12th @ 7:30pm! We will build on material covered on the first session, cover meal prep and customizing your plan in more depth, and do a few interactive group activities. We will also dig into more specifics on recovery, stress management, and the mind/body connection. You won't want to miss it! 

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Kids Boxing Club- Child Safety Seminar, Sunday Feb. 8th @ 9am. Lecture, guest speakers, and role playing. 

FREE TRIAL CLASS this Sunday, Feb 1st! 

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10am Team WOD:

With a partner:

5 minutes max rep double unders

then:

10 minute AMRAP:

5 power cleans (115/75)

7 plank push ups

9 air squats