Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, March 9th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Friday, March 27, 2015

Dog House Weightlifting- Interested in competing? Court will begin offering individual programming for those who are interested in training for competition. Upcoming local competitions: Indiana State Championships (Indianapolis) May 16-17th & Sayre Park Chicago Summer Open, June 20th. Contact Courtney for pricing and other details. 

We will continue offering the existing Tuesday & Thursday 6pm Olympic lifting groups for those who want to improve their lifting. 

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Kids Boxing Club Spring Session begins Sunday, April 26th! We will be running a 10am Advanced Course and an 11am Beginners Course! Class will meet every Sunday for 12 weeks (session ends July 12th). To sign up email us at info@doghousecrossfit.com.

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Barbells and Babies is coming to Saturdays starting this weekend! This is a special class for all moms or new moms to be that will be taught by Josh Champion! Since it can often be difficult to make the time to train with a newborn at home, we're encouraging our new moms and moms to be to bring their little ones to the gym for a special mom and baby class each Saturday. Class will meet at 8am every Saturday! Please RSVP via Wodhopper so we have an idea of who's coming! 

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Post CF Open Potluck/Party/Lipsync Contest- This Friday night we will cheer on an action packed evening and stick around for a post open party. Bring a dish, a beverage, and your singing voice for an epic lipsync battle that will go down in history. 

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CrossFit Open 15.5

27-21-15-9

Row (calories)

Thrusters (95/65rx, 65/45 scaled)