Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Wednesday, February 22, 2017 

********Make sure you are registered! Crossfit Open begins Thursday we will all do the workout as part of regular classes on Friday for the next 5 weeks. If your name is not listed on the white board in the gym and you believe you registered there may have been in error. Be sure to chose DOG HOUSE as both your AFFILIATE and TEAM!! 
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FOOD ACADEMY IS BACK Saturday Feb 25th at 9am and better than ever!  

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Dont Forget to Register for the open TODAY!! The first workout will be released Thursday! 
The 2017 Crossfit open begins February 23rd. Be sure to sign up, we will be programming open workouts into regular classes on Fridays. Make sure you choose Dog House as your affiliate and as your team. We will be forming coach led teams and making t shirts. Copy and paste link below to register. See a coach with any questions. 
https://games.crossfit.com/article/2017-reebok-crossfit-games-season-schedule
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February Meat and Potatoes kicked off to a rocking start February 6th at 7pm!! It's not to late to join us!  This class meets MWF at 7pm for 4 weeks. It will be the perfect oppourtunity to get commited to a new routine in the new year that focuses on YOU and your health and wellness! Email us at info@doghousecrossfit.com for more info and to reserve your spot!! Or just show up!!!

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Adult Boxing will be offered one Saturday per month @ 8:30am- come challange your fitness and learn a new sport under the expert instruction of Coach Jeff Weber! Class is $15 and runs for 90 minutes. The next class will be coming up next month! 

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Warm up: 

2:00 shadow boxing round : combos 1-2-3-4 (coach calls out combos)
Reaching 30 seconds per side
Over under 1 gym length
Crawl 1 gym length
Barbell good morning x 10
Wall squats x 10

Strength:
Every 2:00
Clean & Jerk
60%/2+1 70%/2+1 75%/1 80%/1 85%/1 90%/1 95%/1 (85%/1)2
Conditioning:
3 min AMRAP 
3 Power Cleans (50%)
3 Front Squats
3 Push Jerks
Rest 3:00
3 min AMRAP
3 Power Cleans (60%)
3 Front Squats
3 Push Jerks
Rest 3:00
3 min AMRAP
3 Power Cleans (70%)
3 Front Squats
3 Push Jerks

Optional post wod:
Stall bar Hanging leg lifts 3 x 10