Upcoming Events


The next Meat & Potatoes Class begins: Mon, April 4th @ 10am & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 10am & 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics, 7:00 Mobility/Food Academy

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Tuesday, May 3, 2016

Every year we pride ourselves in throwing one killer party, and 2016 calls for... 

THE DOG HOUSE HO-DOWN! Saturday, June 11th. Mark your calendars... more details to come 


We are officially retailing SFH (Stronger Faster Healthier) Supplements! Come check out some of our new products! See your coaches to purchase various types of protein and pre-workout! We also have $3 single serve packs available to try! 


Ready to get started with us? 

The next Meat & Potatoes class begins Monday, May 2nd!

This class trains MWF @ 7pm for 4 weeks!  

If you're interested in joining, email us at info@doghousecrossfit.com 


Adult Boxing- Saturday, May 14th @ 830am. Come challenge your fitness and learn a new sport under the expert instruction of Coach Jeff Weber! Class is $15 and runs for 90 minutes.



Back squat, 10 rounds- every 90 seconds, perform 2x pause back squat

*Start at moderate weight and work up to a max for the day. Pause must be 3 seconds. 




24 minute AMRAP:

4 clean and jerk (185/125)

20 pull-ups

16 wall ball (20/14)




Snatch balance, 60%x2, 70%x2, 75%x2, 80%x2, 85%x2, 90%x1, 95%x1 (work up to heavy top set- no misses)

Snatch (hang above knee) + snatch (hang below knee), 60%x1+2, 65%x1+2, 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 88%x1+1 (work up to heavy top set)

Snatch pull, 90%x3, 95%x3, 100%x2, 105%x2x2

Front squat, 60%x3, 70%x3, 75%x3, 80%x3, 85%x2x6



Press in split, 6-5-4-3-2-1

Jerk (pause in dip- no blocks), 50%x3, 60%x3, 65%x2, 70%x2, 75%x2, 80%x2x2, 85%x2x2

Medium grip RDL, 6-6-6

Hanging leg raises, 10-10-10