Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, June 16th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Friday, August 1, 2014

Mark your calendars for the next Trodo Open which will take place on Saturday, September 6th! Lets really step up our game Dog House and hit this next Trodo series with guns a blazin!

We are a part of a fun Chicago based CrossFit league (Trodo Box League) that holds a Trodo Open workout (workout done in house at the Dog House) and then there is a follow up Trodo Games for teams that want to compete against teams from other gyms. If you are on the fence about taking your CrossFit to the competitive level, Trodo is an amazing, supportive, and fun way to get your feet wet! All experience and ablilty levels are welcome and participation is a HUGE part of our scoring vs. other gyms. We will complete the Open workout at the Dog House during the 10am Team WOD on Sat, Sept. 6th so start forming your teams of 4 today (2 guys, 2 girls). Workouts will be released on August 22nd, stay tuned!

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Kids Boxing Class- No class this weekend however we will resume Sunday, August 10th at 11am! This past weekend was a full house and we're excited for the upcoming class! Ages 4 and up are welcome.

 

Strength:

Back Squat 5-5-5-5-5 @ 80% of 1RM

 

Conditioning:

40 wall ball

30 push ups

20 pull-ups

30 push ups

40 wall ball

 

Supplemental Work (optional):

Hollow rocks 100 reps