Upcoming Events


The next Meat & Potatoes Class begins: Mon, December 1st @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal



Saturday, December 20, 2014

Weekend Schedule:

Saturday- 9am FREE Intro/Bring a Friend Class, 10am Team WOD

Sunday- 9-11am Open Gym


Holiday Hours:

Wednesday, Dec. 24 (Christmas Eve)- Open Gym 8am-12pm "12 Days of Christmas"

Thursday, Dec. 25 (Christmas Day)- CLOSED 

Friday, Dec. 26 - Regular schedule


Wednesday, Dec. 31 (New Years Eve)- 5:30, 7, 9 & 11am Class

Thursday, Jan. 1 (New Years Day)- CLOSED

*Any date not listed is running on regular schedule



Holiday Referral Program: Sign a friend (for M&P or regular class) and get $25 off your next monthly payment per referral! We will be giving away an awesome prize to the person with the most referrals at the end of the promotion. You have from now until December 31st. Now go tell all your friends! The next Meat & Potatoes class begins Monday, December 1st @ 7pm (morning option available if there's a demand for it).


Kids Boxing Club

The next session begins Sunday, January 4th- March 22nd (12 straight Sundays). We are thrilled with the success of the previous session that we've decided to add Steve's class to the gym curriculum! This program embodies everything that we want and more in a kids program. We want to provide an opportunity for your kids to build confidence, learn the importance of discipline and hard work, develop their athleticism, and learn to live a healthy active lifestyle! If you are wanting to sign your child up for next session, act fast because spots are filling up quickly! We are asking $100 per child (roughly $8 per class plus a winter session t-shirt) and $50 for each additional child per family. **Current gym members will receive a $50 discount** To sign up simply email us at info@doghousecrossfit.com



10am Team WOD:

In teams of 2:

15 minute AMRAP:

1st 5 minutes: Burpee broad jump (for distance) 1 full length of gym = 1 rep 

2nd 5 minutes: Toes to bar

3rd 5 minutes: Thrusters (65/95)