Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, April 7th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up and ask about AM class availability!

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 5-7:30pm, 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9am Track Club Workout (check blog for updates)

CrossFit Journal

 

 


Wednesday, April 23, 2014

Kids Boxing Class will resume Sunday, May 4th at 11am

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CPD Run to Remember 5k is Satuday, May 3rd! Register and join team Dog House CrossFit and begin raising money for the Chicago Police Memorial Foundation today!

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May Meat and Potatoes will begin Monday, May 5th at 7pm (class meets MWF and lasts for 4 weeks)!Email us at info@doghousecrossfit.com to reserve your spot today! Space is limited.

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Get ready... FOR THE WEDDING OF THE CENTURY. Mark your calendars for Saturday, May 31st at the Dog House. We are putting a funny twist on our next dance party/themed bash, so get ready to wear your finest, dance your buns off, and celebrate the beautiful marriage of... well, we're not sure yet, but it's going to be awesome.

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We are in the planning stages of a DOG HOUSE WOMEN'S RETREAT to Park City, Utah on September 4th-7th (Thursday-Sunday). The trip will be coordinated through Girls Elevated which has put together an amazing 4-day weekend of summiting mountains, yoga, hiking, mountain biking, visiting local CrossFit gyms, fly fishing, and experiencing the Park City night life! If you're interested, email Courtney (courtney@doghousecrossfit.com) for pricing info and details.


15 minutes of mobility

5 rounds (not for time):

a) Strict HSPU's, 10 reps

b) Weighted GHD back extensions, 10 reps

c) Bench press, 5 reps

d) Weighted front plank, 30 seconds