Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Saturday, August 19, 2017 

Weekend Schedule:
Saturday: 8-10am Open gym, 9am Free intro WOD, 10am Team Wod 
Sunday: Kid's Boxing 9am Intermediates, 10am Advanced, 11am Beginners 
              No Open Gym
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Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. If your're interested in joining send us an email at info@doghousecrossfit.com!!!

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Strength:

Every 2 min for 5 sets 

5 low hang squat cleans 

Conditioning:

In teams of 2 

21 Pull-ups

15 Thrusters 

9 KB swings  

50 Burpees

9 KB swings 

15 Thrusters 

21 Pull-ups 

*follow the leader style