Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, April 4th @ 10am & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 10am & 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics, 7:00 Mobility/Food Academy

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Tuesday, May 3, 2016

Every year we pride ourselves in throwing one killer party, and 2016 calls for... 

THE DOG HOUSE HO-DOWN! Saturday, June 11th. Mark your calendars... more details to come 

------------------------------------------------

We are officially retailing SFH (Stronger Faster Healthier) Supplements! Come check out some of our new products! See your coaches to purchase various types of protein and pre-workout! We also have $3 single serve packs available to try! 

------------------------------------------------

Ready to get started with us? 

The next Meat & Potatoes class begins Monday, May 2nd!

This class trains MWF @ 7pm for 4 weeks!  

If you're interested in joining, email us at info@doghousecrossfit.com 

-------------------------------------------------

Adult Boxing- Saturday, May 14th @ 830am. Come challenge your fitness and learn a new sport under the expert instruction of Coach Jeff Weber! Class is $15 and runs for 90 minutes.

------------------------------------------------

Strength:

Back squat, 10 rounds- every 90 seconds, perform 2x pause back squat

*Start at moderate weight and work up to a max for the day. Pause must be 3 seconds. 

 

Conditioning: 

"Marianne"

24 minute AMRAP:

4 clean and jerk (185/125)

20 pull-ups

16 wall ball (20/14)

 

Weightlifting:

Monday-

Snatch balance, 60%x2, 70%x2, 75%x2, 80%x2, 85%x2, 90%x1, 95%x1 (work up to heavy top set- no misses)

Snatch (hang above knee) + snatch (hang below knee), 60%x1+2, 65%x1+2, 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 88%x1+1 (work up to heavy top set)

Snatch pull, 90%x3, 95%x3, 100%x2, 105%x2x2

Front squat, 60%x3, 70%x3, 75%x3, 80%x3, 85%x2x6

 

Tuesday-

Press in split, 6-5-4-3-2-1

Jerk (pause in dip- no blocks), 50%x3, 60%x3, 65%x2, 70%x2, 75%x2, 80%x2x2, 85%x2x2

Medium grip RDL, 6-6-6

Hanging leg raises, 10-10-10