Upcoming Events


The next Meat & Potatoes Class begins: Mon, June 15th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7am & Tues/Thurs at 6pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics, 6pm Meat & Potatoes, 7:30 Mobility

: 8am Open Gym 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 8-10am, 10am Kids Boxing Class (Advanced) 11am Kids Boxing (Beginners)

CrossFit Journal



Tuesday, October 13, 2015

DHCF KIDS BOXING CLUB- Winter Session (January 3rd- March 20th) registration is open! If you have kids, you need to come check out our program on Sundays (10am & 11am). You will not find a better kids program, period. We accept ages 5-14. To sign up email info@doghousecrossfit.com. We fill up very fast so please email ASAP if you're interested. We teach:

*Boxing skills, basic fitness, the importance of eating well and exercising, self defense, anti-bullying, teamwork

*Life skills, firm handshakes, speaking confidently, safety awareness, stranger danger, concentration

*Work ethic, self esteem, never quitting, "you can't buy tough at target," and HARD WORK PAYS OFF


Ready to get started with us? We will be offering classes MWF in the mornings at 7am, and Tuesday/Thursday evenings at 6pm. If you're interested in joining, email us at info@doghousecrossfit.com or simply show up to one of our beginner classes. We recommend completing ~12 of our beginners classes prior to joining regular class. 


Adult Boxing: Saturday, October 17th at 8:30am w/ Jeff Weber. Class is $15 for both members and non-members. Email us at info@doghousecrossfit.com to reserve your spot. 


Noon class now offered MWF


Dog House Weightlifting- Interested in competing? We will begin a new cycle beginning June 15th that will feature 3 workouts per week on the website under the CrossFit WOD with the option of a 4th day of training on Saturdays (doors open 8-11:30am). We will take a week off after next week (week 12) and then begin the final push leading into the Mid-American Championships at CF Rise in October. 

Individual programming is available as well. Contact Court to discuss pricing and details at courtney@doghousecrossfit.com

October 24-25th Mid-American Weightlifting Championships (at CF Rise in Schaumburg) Registration details pending




10 rounds (every 90 seconds):

1 snatch @ 90-95% of 1RM




Clean and jerk (135/95)

Toes to bar




Day 1: 

Drop snatch + ohs, 1+2 x 5-6 sets (not max)

Snatch, 60% x 2, 70% x 2, 75% x 2, 80% x 1, 85% x 1 x 6 sets

Snatch pull, 90% x 3, 95% x 3, 100% x 2, 105% x 2, 110% x 1 

Front squat, 70% x 3, 75% x 2, 80%x 2, 85% x 2, 90% x 1 x 4


Day 2:

Press in split + jerk in split, 3+3 x 5 sets 

Rack jerk, 50%x4, 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 85%x1, 90%x1, (may work to heavy single), drop sets: 83%x2x3

Jerk dip, 90%x3, 100%x2, 105%x2, 110%x1, 113%x1