Upcoming Events


The next Meat & Potatoes Class begins: Mon, April 7th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up and ask about AM class availability!


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 5-7:30pm, 6pm Olympic Lifting, 7:30 Candle Light Yoga

: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9am Track Club Workout (check blog for updates)

CrossFit Journal



Wednesday, April 23, 2014

Kids Boxing Class will resume Sunday, May 4th at 11am


CPD Run to Remember 5k is Satuday, May 3rd! Register and join team Dog House CrossFit and begin raising money for the Chicago Police Memorial Foundation today!


May Meat and Potatoes will begin Monday, May 5th at 7pm (class meets MWF and lasts for 4 weeks)!Email us at info@doghousecrossfit.com to reserve your spot today! Space is limited.


Get ready... FOR THE WEDDING OF THE CENTURY. Mark your calendars for Saturday, May 31st at the Dog House. We are putting a funny twist on our next dance party/themed bash, so get ready to wear your finest, dance your buns off, and celebrate the beautiful marriage of... well, we're not sure yet, but it's going to be awesome.


We are in the planning stages of a DOG HOUSE WOMEN'S RETREAT to Park City, Utah on September 4th-7th (Thursday-Sunday). The trip will be coordinated through Girls Elevated which has put together an amazing 4-day weekend of summiting mountains, yoga, hiking, mountain biking, visiting local CrossFit gyms, fly fishing, and experiencing the Park City night life! If you're interested, email Courtney (courtney@doghousecrossfit.com) for pricing info and details.

15 minutes of mobility

5 rounds (not for time):

a) Strict HSPU's, 10 reps

b) Weighted GHD back extensions, 10 reps

c) Bench press, 5 reps

d) Weighted front plank, 30 seconds