Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, January 19, 2018

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The 2018 CrossFit Open is coming! Are you ready? Over the next six weeks, we will be offering an Open Prep Course. This is for anyone who is needing to work on gymnastic skill work, barbell cycling, rowing, and much more. This course will train Saturdays from 9-10am and cost $99 for the 6 weeks (or $20 for single class pass). Check out the schedule below!
Jan 13 - Gymnastic Skills
Jan 20 - Barbell Cycling
Jan 27 - Toes to Bar & DBU’s
Feb 3 - Rowing 
Feb 10 - Gymnastic Skills 
Feb 17 - Breathing & Pacing Strategies - How to Perform When It Counts!
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Warm up:
3 Rounds
20 pulls on the rower
15 wall-balls
10 barbell clean high pulls 95/65
5 legs assisted ring muscle ups
WOD
15.5
27-21-15-9
Row for calories
Thrusters 95/65