Upcoming Events

 


The next Meat & Potatoes Class begins: Mon, August 18th @ 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7 & 9AM

4, 5, 6, & 7PM

Meat and Potatoes: MWF at 7pm 

Thursday: OPEN GYM 7-10am & 4-7:30pm, 5pm Barbell Basics 6pm Olympic Lifting, 7:30 Candle Light Yoga

Saturday
: 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: OPEN GYM 9-11am, 12pm Kids Boxing Class (check blog for updates)

CrossFit Journal

 

 


Tuesday, September 2, 2014

Labor Day Beach WOD was a great time! Thanks to everyone who came out to endure an old fashioned beach P.T. We hope you all had a great holiday weekend are anxious to get back in the gym this week!

 

We are adding 5pm "Barbell Basics" to the schedule on Thursday evenings! This class is perfect for our less experienced crowd or for those of you who really need to work on the basics of the lifts. We will continue to offer 6pm "Olympic Lifting" where the focus will be refining technique while throwing some weight around. 

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THE TRODO OPEN IS THIS SATURDAY at 10am! Start forming your teams of 4 and check out the workout on the Trodo Site (link below). Take a risk, be vulnerable, and be a part of the fun this weekend!

We are a part of a fun Chicago based CrossFit league (Trodo Box League) that holds a Trodo Open workout (workout done in house at the Dog House) and then there is a follow up Trodo Games for teams that want to compete against teams from other gyms. If you are on the fence about taking your CrossFit to the competitive level, Trodo is an amazing, supportive, and fun way to get your feet wet! All experience and ablilty levels are welcome and participation is a HUGE part of our scoring vs. other gyms. We will complete the Open workout at the Dog House during the 10am Team WOD on Sat, Sept. 6th so start forming your teams of 4 today (2 guys, 2 girls).

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Kids Boxing Class will resume Sunday, Sept 7th at 11am. At this time fall session is currently full however we are adding kids to the waitlist. To be added to the waitlist or for questions regarding class email us at doghousecrossfitkidsboxingclub@yahoo.com. Check recent photos on our class flickr page to see our kids in action!

 

Strength:

1) Back squat 5x5 (80% of 1RM from two weeks ago for all 5 sets)

 

Conditioning:

10 minute AMRAP:

9 T2B

6 power cleans (135/95)

3 wall-walks

 

Supplemental Work (optional):

3 rounds (not for time- rest as needed):

1) 20 hollow rocks

2) Dip hold (10 seconds up, 10 seconds down)