Congrats to our most recent Meat and Potato graduates! Make sure to say hello and introduce yourself when you see them in class next week!
Saturday- 9am Free Intro/Bring a Friend Class, 10am Team WOD, 11am Ultra Yoga
Sunday- 9am "Open Gym." Come work out on your own or tackle "The Bear Complex" with Matt!
10am Team WOD:
In teams of 3 complete for time:
100 wallballs (20/14#)
100 chest to bar pullups
100 pistol squats (alternating)
100 1-arm DB snatches (53/35#)
*You may divide up the work as you choose. Each partner must complete some portion of each exercise. Only one partner may be working at a time.