Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Wednesday, May 24, 2017 

---------------------------------

Ready to get started? Join our monthly Meat & Potatoes class. The next class began Monday June 12th. This class meets MWF at 7pm. If your're interested in joining this session you're not too late. Just show up tonight or send us an email at info@doghousecrossfit.com 

 --------------------------------

Warm Up:
"Limber 11"
 Strength:
Every 2:30 x 5 rounds
Split Jerk 3-3-3-3-3
Conditioning:
3 Rounds
50 seconds on / 10 seconds off 
Ball slams (20/14#)
Push-ups
Jump overs (lateral)
Bicep curls (with a kettle bell 35/26#)
25-feet shuttle sprints
Air Squats
Russian Swings (53/35#)
Med ball twist throws against wall (alternate every 3) (14/10#)