Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Wednesday, May 24, 2017 


Ready to get started? Join our monthly Meat & Potatoes class. The next class began Monday June 12th. This class meets MWF at 7pm. If your're interested in joining this session you're not too late. Just show up tonight or send us an email at info@doghousecrossfit.com 


Warm Up:
"Limber 11"
Every 2:30 x 5 rounds
Split Jerk 3-3-3-3-3
3 Rounds
50 seconds on / 10 seconds off 
Ball slams (20/14#)
Jump overs (lateral)
Bicep curls (with a kettle bell 35/26#)
25-feet shuttle sprints
Air Squats
Russian Swings (53/35#)
Med ball twist throws against wall (alternate every 3) (14/10#)