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Upcoming Events

 

 


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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Saturday, October 14, 2017

Weekend Schedule:
Saturday: 8-10am, 10am Team WOD
Sunday: Kids Boxing Intermediates 9am, Advanced 10am, Beginners  11am 
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Strength:
15 min to work to heavy 1RM thruster 
Conditioning:
Teams of 2
100 Cal row 
100 Pull-ups
100 Thrusters (95/65#)
100 Burpees over Barbell