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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, December 6, 2017

Warm-up:
Burgener warm up x 1 set
3 Rounds
55/35# right arm kB swing x 10
55/35# left arm kB swing x 10
55/35# right arm turkish get up x 1

Strength:
Every 2:30
Press 5-5-5-5-5

 Conditioning:
3:00 on / 1:00 off x 5
3 power snatch 115/75
6 pull-ups
9 box jumps