Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Wednesday, August 16, 2017 

Congrats to Anthony who finished in 3rd place at the World Police and Fire Games in LA this week! We are super proud of you! 
--------------------------------

Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. If your're interested in joining send us an email at info@doghousecrossfit.com!!!

--------------------------------

Warm up:

5 min EMOM

3 box jumps 

Strength:

Every 2 min

Press 40%/5 50%/5 60%/5 x 3 

Conditioning:

5 Rounds 

20 Push ups 

10 Bent over rows 

*10 min cap

then 4 rounds 

30 seconds assault bike sprints (track total calories)

* rest 2:30 min between rounds