Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Monday, March 27, 2017

Ready to get started? April Meat & Potatoes begins Monday, April 10th @ 7pm


VDL Grassfed Beef will be delivering to Dog House this Saturday, April 1st around 9:30am. Email steve@vdlgrassfed.com to place your order or visit their website to check out the menu HERE. **If you place an order, you MUST pick it up on Saturday.



Shuttle run 2:00

Bench supported Y-T-W's x 10

Bulgarian split squats 10/10

Low knee crawl 25 yards

Good mornings x 10

Front squat x 10



Every 2:30, for 6 sets:

Front squat, 4-3-2-4-3-2 

*Make second wave ~10% heavier



4 rounds for time:

Max calorie row in 60 seconds


*Complete a total of 40 reps (calories) in each round. For example, if you row 10 calories, you will complete 30 push-ups for that round. If you row 30 calories, perform 10 push-ups.