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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, October 18, 2017 

Warm up:

Lateral Shoulder raise x 10 

Ring row hold :15 seconds

Knelling clapping push-ups x 10

Over head squat x 10 

Jog 1:00

 

Strength:

Press 50%/3 60%/3 70%/3 80%/3 90%/3+

 

Conditioning:

12 min AMRAP

10 pull-ups

15 push-ups

20 Barbell lunges (95/65#)