Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Tuesday, March 28, 2017

Ready to get started? April Meat & Potatoes begins Monday, April 10th @ 7pm

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VDL Grassfed Beef will be delivering to Dog House this Saturday, April 1st around 9:30am. Email steve@vdlgrassfed.com to place your order or visit their website to check out the menu HERE. **If you place an order, you MUST pick it up on Saturday.

 

Warm-up:

Jump rope 2:00

Javorek complex

 

Strength:

Every 2 minutes for 16 minutes (8 sets):

Clean and jerk 2-2-2-2, then 1-1-1-1

 

Conditioning:

3 rounds:

1:00 of back squat (135/95) bar must begin on the ground

rest 1:00

1:00 chest to bar pull-ups

rest 1:00

1:00 jab-cross-jab-cross punch out at 50% power

rest 1:00