Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Saturday, May 27, 2017 

Holiday Weekend Schedule:
Saturday: 8-10am open gym, 10am Team Wod 
Sunday: Closed 
Monday: Murph Heats at 8am, 9am and 10am only (no noon or evening classes)

---------------------------------

Ready to get started? Join our monthly Meat & Potatoes class. The next class began Monday June 12th. This class meets MWF at 7pm. If your're interested in joining this session you're not too late. Just show up tonight or send us an email at info@doghousecrossfit.com 

 --------------------------------

12 min emom

Odd Min: 30 Double Unders

Even Min: 12 hollow rocks  

 

WOD

In teams of 2

16 min AMRAP

8 American swings (53/35#)

8 burpees

8 sit-ups

100m shuttle

*relay style