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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, December 8, 2017 

Warm up:
Burgener warm up x 1 set
  3 Rounds
55/35# right arm kB swing x 10
55/35# left arm kB swing x 10
55/35# right arm turkish get up x 1
 Strength:
Every 2:30 x 5
Snatch + Hang Snatch + 2x Overhead Squat
 Conditioning:
14.5
21-18-15-12-9-6-3
Thrusters (95/65#)
Bar facing Burpees