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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Tuesday, July 17, 2012

 

Clean Warm Up

Hang Power Clean 3-3-3-3

-then-

10' AMRAP

5 Deadlift (BW rx)

10 Pullups

 

Final 5

Floor W's

Adductor/Ham Release

Trigger Point LAX