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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Monday, September 10, 2012

 

Skill:

10 min TGU practice (work both R and L side equally) Work up to a heavy single.

 

Strength:

25 min to establish a 1RM clean and split jerk

 

Conditioning: 

10' AMRAP

7 ring dips

12 T2B

 

*Post C&J weight and WOD time