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Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, September 12, 2012

WOD: 6 x 400m Run

We will begin each class at the gym and then jog around the block to Norwood Park. These are to be done pretty close to 100% effort.

*Post your fastest and slowest times.

 

Need a Paleo snack? Scarf down some Scotch Eggs! Check out the easy recipe and keep them handy in the fridge for breakfast on the run, or a snack!