Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, January 18, 2013

Weekend Schedule:

Saturday:

9am Free Intro/Bring a Friend WOD!

10am Team WOD

Sunday

11-1pm open gym (11am Yoga, 12pm Challenge Get Together/Q&A)

2:30 Kids Parkour Class w/ Kurt Gowan (*Register online at parkourways.com)

4:00 Adult/teen Parkour Class (*Register online at parkourways.com)


Strength

Push press 5-5-5-5 (heavy)

 

Conditioning

"The Chief" 

Max rounds in 3 minutes:

3 power cleans (135/95# rx)

6 push-ups

9 squats

Complete 5 total rounds, rest 1 minute. 

Complete 5 rounds.