Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, May 29, 2013

Announcements:

1) Noon classes this week: Tues, Weds, Thurs

2) There is still room in the CrossFit Kettlebell Trainer Course June 8-9th. If you are interested in becoming Kettlebell certified, you can register today!

3) New Meat and Potatoes class begins tonight at 6pm. Class will meet MWF for four weeks.

Pre-Game:

1) Lacrosse ball trigger point work

2) T-spine mobility with roller

3) Rear delt raises

Strength:

1) Back squat 5-5-5-5-5

*Increase weight each set

2a) Weighted dips 5-5-5-5

2b) Turkish get ups 6-6-6-6

2c) Strict T2B 10-10-10-10

After Party

500m row test