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Upcoming Events

 

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, March 15, 2013

Announcements

1) Weekend schedule:

Saturday- 9am FREE Intro/Bring a Friend class, 10 & 11am Team WOD/13.2/Open gym (childcare available)

Sunday- 11am Yoga, 11-12 open gym (shortened hours due to parade participation)

2) We have a slot in the Northwest Side Irish Parade! We are #63 and we will meet at Onahan Elementary on Raven. Assembly begins at 10am and the parade starts at noon. Wear as much green garb and "workout" related stuff (bonus points for most creative get up). Green Dog House shirts are still available in the office too!

3) For those of you participating in the CF Open, be sure to submit your score by 5pm Sunday!

Body Maintenance/Recovery:

Three words that you need to tell yourself daily!


Need a sweet green shirt for St. Paddy's Day? Pick one up in the office today for $20

 

Conditioning

13.2

10 minute AMRAP of:

5 shoulder to overhead (115/75#)

10 deadlift (115/75#)

15 box jumps (24/20")