Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Wednesday, May 29, 2013


1) Noon classes this week: Tues, Weds, Thurs

2) There is still room in the CrossFit Kettlebell Trainer Course June 8-9th. If you are interested in becoming Kettlebell certified, you can register today!

3) New Meat and Potatoes class begins tonight at 6pm. Class will meet MWF for four weeks.


1) Lacrosse ball trigger point work

2) T-spine mobility with roller

3) Rear delt raises


1) Back squat 5-5-5-5-5

*Increase weight each set

2a) Weighted dips 5-5-5-5

2b) Turkish get ups 6-6-6-6

2c) Strict T2B 10-10-10-10

After Party

500m row test