Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Friday, December 6, 2012

Saturday classes:

9am FREE Intro/Bring a Friend WOD

10am Class (Team/Partner WOD)


Skill/Gymnastics

V-outs 5-5-5

 

Conditioning

Complete for time:

40 double unders

10 T2B

10 wallball

30 double unders

8 T2B

8 wallball

20 double unders

6 T2B

6 wallball

10 double unders