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Upcoming Events

 

 


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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Thursday, February 21, 2013

Announcement:

Reminder: No 6am class on Thursdays, but there is a NOON!

Rest/Skill/Make up/Yoga day today!

Yoga at 4pm, Skills Hour at 5pm- topic: double unders, Olympic Lifting at 6pm

 

Body Maintenance/Recovery

1) Quick blurb from KStar article, Hamstrung:

"Stretching sucks. It does. There, it's been said. You can't brag about your best stretching time, you don't get to write your stretch PR on the wall, and there is no immediate "Fran"-like gratification that you are really tough. And despite the fact that flexibility is one of the ten CrossFit pillars of complete, well-balanced fitness, increasing flexibility potential remains the ungreased squeaky wheel of most athletes' training programming. According to the ten general physical skills list, flexibility is allegedly as important as power or strength. So why don't we take it more seriously? Because, typically, we simply fail to frame flexibility in terms that are important to us: increasing performance... read more here

2) Are you in the midst of making changes to your life and having a hard time making those changes stick?! Check out this awesome article on Habit Change For Newbies