Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Saturday, September 9, 2017  

Dog House has a big weekend of competition ahead.... We are super excited for Dog House Weightlifting as the team travels to Grand Rapids Michigan for a national competition. Alex will lift Saturday, JB and Em both lift Sunday. Stay tuned to our Facebook page for updates and links to watch live. Good Luck to our athletes we are super pumped to watch you guys on the platforms!!!
Weekend Schedule:
Saturday: 8-10am Open Gym, 9am Free intro WOD, 10am Team WOD
Sunday: Kids Boxing, 9am Intermediates, 10am Advanced, 11am Beginners 
             No Open Gym

Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. The latest session began Wednesday September 6th at 7pm!  If you're interested in joining us it's not too late show up Friday night at 7pm or send us an email at!!!



Every 2 min 

Push Press x 3 


In teams of 2 

1000m row

100 wall balls

50 cals on bike

100 OH squats (95/65#)

1000m row

*split work evenly

*30 min time cap 


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