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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, September 6, 2017 

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Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. The next session begins TONIGHT  Wednesday September 6th at 7pm!  If you're interested in joining us just show up tonight or send us an email at info@doghousecrossfit.com!!!

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Warm up:

5 min EMOM
Box jumps x 3

 Strength:
Every 2:30 x 5
Hang Power Clean 5-5-5-5-5

 Conditioning:
3 Rounds for time 
15 pull-ups
15 burpees
15 sumo deadlift high pulls (95/65#)

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