Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Wednesday, September 13, 2017 


Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. The latest session began Wednesday September 6th at 7pm!  If you're interested in joining us it's not too late send us an email at!!!


Warm up: 
Box jumps 3 x 4 sets (increase height)
Every 2:30 for 5 sets 
Front Squat 50%/3 60%/3 70%/3 80%/3 90%/3+
3 sets 
Max toes to bar
Max push ups
Every 3 min x 6 sets 
Sprint 200m

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