Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Monday, September 11, 2017 

We will never forget! 

Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. The latest session began Wednesday September 6th at 7pm!  If you're interested in joining us it's not too late send us an email at info@doghousecrossfit.com!!!


Warm up: 
Med ball throw (forward) x 15
Every 2:30 x 5
Press 50%/5 , 60%/3 , (70%/3 , 80%/3 , 90%/3+)
3 rounds
1 arm DB press x 5 right / 5 left
max set strict chin-ups 
Post top weight & total pull-ups

12 min EMOM
1 Arm Kettlebell Swings 10 reps (70/53#)

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Tuesday, September12, 2017 | Main | Saturday, September 9, 2017 »