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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Monday, September 11, 2017 

We will never forget! 
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Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. The latest session began Wednesday September 6th at 7pm!  If you're interested in joining us it's not too late send us an email at info@doghousecrossfit.com!!!

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Warm up: 
Med ball throw (forward) x 15
Strength:
Every 2:30 x 5
Press 50%/5 , 60%/3 , (70%/3 , 80%/3 , 90%/3+)
Conditioning:
3 rounds
1 arm DB press x 5 right / 5 left
max set strict chin-ups 
Post top weight & total pull-ups

12 min EMOM
1 Arm Kettlebell Swings 10 reps (70/53#)

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