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Upcoming Events

 

 


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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Saturday, September 2, 2017 

Holiday Weekend Schedule:
Saturday: 8-10am, 9am Free intro WOD, 10am Team WOD
Sunday: Kid's Boxing Intermediates 9am, Advanced 10am, Beginners 11am. NO OPEN GYM
Monday: Happy Labor Day!! We will only have a 9am and 10am WOD
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Attention members!! We are trying to clean up the front lobby area. We ask if anyone keeps their belongings up front on the racks please take them home by Labor Day September 4th. Anything left behind will be donated.
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Ready to get started? Our monthly Meat & Potatoes class meets MWF at 7pm for 4 weeks. The next session begins Wednesday September 6th at 7pm!  If you're interested in joining send us an email at info@doghousecrossfit.com!!!

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Strength:

Every 2 min for 6 sets 

2 split jerks 

Conditioning:

Teams of 2 

15 min AMRAP

6 deadlifts (95/65#)

6 hang power cleans 

6 thrusters 

*alternate rounds 

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