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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Tuesday, August 8, 2017

Dog House Crossfit took a road trip to check out some amazing athletes at the 2017 CrossFit Games in Madison Wisconsin. 
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Ready to get started? Our monthly Meat & Potatoes class began Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session it's not too late send us an email at info@doghousecrossfit.com!!!

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Snatch:
Every 2:00 minutes x 8 rounds
Power Snatch x 3 touch n' go

Conditioning:
3 rounds of
Suitcase carry 70/55# x 2 lengths/ arm
Dips x 15
Run 400 meters, for time
Good mornings x 12
Sit-ups x 25

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