Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Tuesday, August 8, 2017

Dog House Crossfit took a road trip to check out some amazing athletes at the 2017 CrossFit Games in Madison Wisconsin. 
--------------------------------

Ready to get started? Our monthly Meat & Potatoes class began Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session it's not too late send us an email at info@doghousecrossfit.com!!!

--------------------------------

Snatch:
Every 2:00 minutes x 8 rounds
Power Snatch x 3 touch n' go

Conditioning:
3 rounds of
Suitcase carry 70/55# x 2 lengths/ arm
Dips x 15
Run 400 meters, for time
Good mornings x 12
Sit-ups x 25

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Wednesday, August 9, 2017 | Main | Sunday, August 7, 2017 »