COME IN FOR A NO SWEAT INTRO TODAY! Schedule Appointment
Upcoming Events

 

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Sunday, August 7, 2017 

--------------------------------

Ready to get started? Join our monthly Meat & Potatoes class. It begins TONIGHT Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at info@doghousecrossfit.com.  

--------------------------------

Warm up:

10 min coaches choice

3 min EMOM of Broad jumps x 5

Strength:

Every 2:00 x 5
Deadlift (deload) 40%/5 - 50%/5 - 60%/5 x 3
 

 

Conditioning:

5 minute AMRAP
9 thrusters 95/65#
35 double unders / 35 singles 
Rest 2:00
5 minute AMRAP
9 thrusters 95/65#
35 double unders / 35 single unders

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Tuesday, August 8, 2017 | Main | Saturday, August 5, 2017 »