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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, August 4, 2016 

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Ready to get started? Join our monthly Meat & Potatoes class. Next month's class begins Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at info@doghousecrossfit.com.  

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Strength:

Every 2:30 min for 5 sets

Press 55%/5 65%/5 75%/5 85%/3 95%/1+

Conditioning:

"Tommy Mac"

2 Rounds For Time

  • 12 Burpees
  • 12 Thrusters (115/75 lbs)
  • 12 Burpees
  • 12 Power Snatch (115/75 lbs)
  • 12 Burpees
  • 12 Push Jerks (115/75 lbs)
  • 12 Burpees
  • 12 Hang Squat Clean (115/75 lbs)
  • 12 Burpees
  • 12 Overhead Squat (115/75 lbs)

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