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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Saturday, August 12, 2017 

Weekend Schedule:
Saturday: 8-10am Open gym, 9am Free intro WOD, 10am Team Wod 
Sunday: Kids Boxing is Back 9am Intermediates, 10am Advanced, 11am Beginners 
NO OPEN GYM THIS SUNDAY! 
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Ready to get started? Our monthly Meat & Potatoes class began Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session it's not too late send us an email at info@doghousecrossfit.com!!!

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Strength:

Every 90 seconds for 6 sets 

1 power clean + 1 hang squat clean + 1 jerk 

Conditioning:

Buy in: 100 double unders (each partner)

3 Rounds

40 Wall balls

40 Burpees

40 Deadlifts (185/125#)

Cash out: 1000m row

 

 

 

 

 

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