Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Saturday, August 12, 2017 

Weekend Schedule:
Saturday: 8-10am Open gym, 9am Free intro WOD, 10am Team Wod 
Sunday: Kids Boxing is Back 9am Intermediates, 10am Advanced, 11am Beginners 

Ready to get started? Our monthly Meat & Potatoes class began Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session it's not too late send us an email at!!!



Every 90 seconds for 6 sets 

1 power clean + 1 hang squat clean + 1 jerk 


Buy in: 100 double unders (each partner)

3 Rounds

40 Wall balls

40 Burpees

40 Deadlifts (185/125#)

Cash out: 1000m row






PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Monday, August 14, 2017 | Main | Friday, August 11, 2017 »