Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Saturday, August 12, 2017 

Weekend Schedule:
Saturday: 8-10am Open gym, 9am Free intro WOD, 10am Team Wod 
Sunday: Kids Boxing is Back 9am Intermediates, 10am Advanced, 11am Beginners 

Ready to get started? Our monthly Meat & Potatoes class began Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session it's not too late send us an email at info@doghousecrossfit.com!!!



Every 90 seconds for 6 sets 

1 power clean + 1 hang squat clean + 1 jerk 


Buy in: 100 double unders (each partner)

3 Rounds

40 Wall balls

40 Burpees

40 Deadlifts (185/125#)

Cash out: 1000m row






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