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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, August 11, 2017

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Ready to get started? Our monthly Meat & Potatoes class began Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session it's not too late send us an email at info@doghousecrossfit.com!!!

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"Holbrook"

10 Rounds for time 

5 Thrusters (115/80#)

10 pull-ups

100m sprint

Rest 1 min 

(run to bus stop and walk back as rest)

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