Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Wednesday, August 2, 2017

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Ready to get started? Join our monthly Meat & Potatoes class. Next month's class begins Monday August 7th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at info@doghousecrossfit.com.  

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Warm up:
2 Rounds 
200 meter run
Hindu push-ups x 10
Bulgarian Split Squat x 10
Goblet squat :30
Glute bridge x 10
 
Emom x 3 minutes
Db squat jumps x 5
 
Strength:
Every 2:30 x 5
Front Squat: 50%/5 - 60%/5 - 70%/5 - 80%/3 - 90%/1+
 
Conditioning:
3 rounds for time:
Row 500 meters
Handstand push-ups x 15
Pull-ups x 15

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