Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Monday, July 10, 2017 


Ready to get started? Join our monthly Meat & Potatoes class. Next months class begins TONIGHT Monday July 10th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at 

Every 90 seconds x 4 sets 
Squat clean + push press x 3 (touch and go, light)
Every 2:00 x 5 sets 
Bench Press x 3 
15 min AMRAP
10 strict pull-ups
20 hang power snatch (75/55#)
20 hollow rocks 

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