Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Saturday, July 8, 2017 

Weekend Schedule:
Saturday: 8-10am Open gym, 9am free Intro/Bring a friend WOD, 10am Team WOD 
Sunday: 10am-12pm Open gym 

Ready to get started? Join our monthly Meat & Potatoes class. Next months class begins Monday July 10th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at 

10 min EMOM
Back squat x 2 @70-75% of your 1RM
In teams of 3 
2 Rounds 
40 KB swings 
40 DB front rack lunges 
40 Thrusters 
40 Double Unders 
*follow the leader style (everyone completes all reps) 

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