Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Saturday, July 15, 2017 

Weekend Schedule: 
Saturday: 8-10am Open gym, 9am FREE intro/bring a friend WOD, 10am Team WOD
Sunday: 10am-12pm Open gym
--------------------------------

Ready to get started? Join our monthly Meat & Potatoes class. This month's class began Monday July 10th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at info@doghousecrossfit.com. It's not too late!  

--------------------------------

Strength:

10 min EMOM

Deadlift x 3 (use same weight for all sets do not exceed 75% of your 1RM)

Conditioning:

In teams of 2 

8 min AMRAP

200m run (both run)

40 thrusters (96/65#)

Rest 4 min 

8 min AMRAP

60 Double-unders 

40 wall balls (20/14#)

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Monday, July 17, 2017 | Main | Friday, July 14, 2017 »