Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Saturday, July 15, 2017 

Weekend Schedule: 
Saturday: 8-10am Open gym, 9am FREE intro/bring a friend WOD, 10am Team WOD
Sunday: 10am-12pm Open gym

Ready to get started? Join our monthly Meat & Potatoes class. This month's class began Monday July 10th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at It's not too late!  



10 min EMOM

Deadlift x 3 (use same weight for all sets do not exceed 75% of your 1RM)


In teams of 2 

8 min AMRAP

200m run (both run)

40 thrusters (96/65#)

Rest 4 min 

8 min AMRAP

60 Double-unders 

40 wall balls (20/14#)


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