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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, July 12, 2017 

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Ready to get started? Join our monthly Meat & Potatoes class. This month's class began Monday July 10th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at info@doghousecrossfit.com. It's not too late!  

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Grind Wednesday
Every 2:00 for 5 sets 
Press x 3 
Every 2:00 for 6 sets 
1 power clean+ 1 hang clean+1 clean 
3 rounds 
15 dips
Dumb bell rows 10right/10left 

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