Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Tuesday, July 11, 2017

------------------------------

Ready to get started? Join our monthly Meat & Potatoes class. This month's class began Monday July 10th. This class meets MWF at 7pm for 4 weeks. If your're interested in joining this session send us an email at info@doghousecrossfit.com. It's not too late!  

-----------------------------
Warm up:
Jump rope 3 min 
Cossak squat 6/6
Inch worm x 6
Bulgarian split squats 6/6
Y-T-Ws x 6 
Hold bottom of squat 30 seconds 
Strength:
Every 2 min for 5 sets 
2 Snatch pulls + 2 snatches 
Every 2 min for 5 sets 
Front squat x 3 
Conditioning:
Every 2 min x 6 sets 
Sprint 200m 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Wednesday, July 12, 2017 | Main | Monday, July 10, 2017 »