Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Friday, April 21, 2017 

If anyone is interested in a Room in Madison for the Crossfit Games or interested in the pre-sale event tickets please contact Natalie by Monday April 24th.


Ready to get started? Join our monthly Meat & Potatoes class. This class meets MWF at 7pm. If your're interested in joining our next session email us at 



5 Rounds

5 Power cleans (135/95#)

10 Front squats (135/95#)

5 Jerks (135/95#)

20 Pull-ups

rest 90 seconds 

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