Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Wednesday, April 19, 2017 


Ready to get started? Join our monthly Meat & Potatoes class. This class meets MWF at 7pm. If your're interested in joining our next session email us at info@doghousecrossfit.com 


Warm Up:

Kip swings x 20

Agile 8


Every 2 min for 5 sets 

Snatch 3-3-3-3-3


50 Double unders

25 Push-ups

50 Double unders

25 KB swings (70/53#)

50 Double unders

25 abmat sit-ups

50 Double unders 

25 Sumo deadlift high pulls (95/65#)

50 Double unders 

25 Wall balls (20/14#)

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