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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, April 19, 2017 

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Ready to get started? Join our monthly Meat & Potatoes class. This class meets MWF at 7pm. If your're interested in joining our next session email us at info@doghousecrossfit.com 

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Warm Up:

Kip swings x 20

Agile 8

Strength:

Every 2 min for 5 sets 

Snatch 3-3-3-3-3

Conditioning:

50 Double unders

25 Push-ups

50 Double unders

25 KB swings (70/53#)

50 Double unders

25 abmat sit-ups

50 Double unders 

25 Sumo deadlift high pulls (95/65#)

50 Double unders 

25 Wall balls (20/14#)


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