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Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Monday, April 17, 2017 

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Ready to get started? April Meat & Potatoes began this week. It's not too late to join us. If you are still wanting to get started email us at info@doghousecrossfit.com 

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Warm Up:

Kip swing x20

Agile 8

Strength:

Box jumps 3x3 

*rest 1 min between sets and increase height

Deadlifts 3-3-3-3-3

*work up to heavy set of 3 

Conditioning:

30-20-10

DB thrusters (35#)

Toes to bar  

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