Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Saturday, April 15, 2017 

Weekend Hours: 
Saturday: 8-10am open gym; 9am free intro wod, 10am team wod
Sunday: Closed for Easter! 


Ready to get started? April Meat & Potatoes began this week. It's not too late to join us. If you are still wanting to get started email us at info@doghousecrossfit.com 



8 min EMOM

2 back squats (stay at the same weight for all sets)


In teams of 2

Buy in: 1 mile run (together)

7 Rounds 

20 wall balls

20 burpees 

20 sit-ups

Cash out: 100 double unders 

*30 min time cap 



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