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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Saturday, April 15, 2017 

Weekend Hours: 
Saturday: 8-10am open gym; 9am free intro wod, 10am team wod
Sunday: Closed for Easter! 

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Ready to get started? April Meat & Potatoes began this week. It's not too late to join us. If you are still wanting to get started email us at info@doghousecrossfit.com 

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Strength:

8 min EMOM

2 back squats (stay at the same weight for all sets)

Conditioning: 

In teams of 2

Buy in: 1 mile run (together)

7 Rounds 

20 wall balls

20 burpees 

20 sit-ups

Cash out: 100 double unders 

*30 min time cap 

 

 

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