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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Friday, April 14, 2017 

Member Jeff visiting a CrossFit gym in Ukraine and representing Dog House and Ice Cream Social! 

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Ready to get started? April Meat & Potatoes began this week. It's not too late to join us. If you are still wanting to get started email us at info@doghousecrossfit.com or show up Wednesday night at 7pm. 

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We are also excited to introduce a new competition group that is starting up on Monday April 10th. If anyone is interested in joining please see your coach. 

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Strength:

Accumulate 30 strict pull-ups

*10 min cap

Conditioning: 

D.T.

5 Rounds for time

12 Deadlifts (155/105#)

9 Hang power cleans (155/105#)

6 Push jerks (155/105#)

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