Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Wednesday, April 12, 2017 

Ready to get started? April Meat & Potatoes began this week. It's not too late to join us. If you are still wanting to get started email us at info@doghousecrossfit.com or show up Wednesday night at 7pm. 

-------------------------------------------

We are also excited to introduce a new competition group that is starting up on Monday April 10th. If anyone is interested in joining please see your coach. 

-------------------------------------------

Strength: 

Front Squat 3-3-3-3-3

Conditioning:

"Striking Helen"

3 Rounds 

400m run

21 KB swings (53/35#)

12 jab+cross+jab+cross

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Thursday, April 13, 2017 | Main | Tuesday, April 11, 2017 »