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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Monday, March 20, 2017

Congrats to the Badiola family on reaching their 2 year anniversary of training with us at Dog House! Keep up the hard work guys!

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Post Open Gym Outing- Saturday March 25th, 7pm at Iron Horse Ale House! 


Strength:

Every 2:00

Front squat 3-3-3

Thruster 3-3-3

Power jerk 3-3-3

 

Conditioning:

12 minute AMRAP:

10 kettlebell clean and jerks (53/35)

3 muscle ups

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