Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Monday, March 20, 2017

Congrats to the Badiola family on reaching their 2 year anniversary of training with us at Dog House! Keep up the hard work guys!

-------------------------------------------

Post Open Gym Outing- Saturday March 25th, 7pm at Iron Horse Ale House! 


Strength:

Every 2:00

Front squat 3-3-3

Thruster 3-3-3

Power jerk 3-3-3

 

Conditioning:

12 minute AMRAP:

10 kettlebell clean and jerks (53/35)

3 muscle ups

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Tuesday, March 21, 2017 | Main | Saturday, March 18, 2017 »