Upcoming Events


The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.


Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal



Saturday, March 18, 2017

Weekend Schedule:

Saturday- 8am Open Gym, 9am Intro Class, 10am Team WOD

Sunday- Kids Boxing: 9am Intermediates, 10am Advanced, 11am Beginners, 12-2pm Open Gym

Post Open Gym Outing- Saturday March 25th, 7pm at Iron Horse Ale House! 


10am Team WOD:

8 minute AMRAP:

5 strict pull-ups

15 double unders

15 hollow rocks


3 rounds for time:

24 hang power cleans (each partner has own barbell) 115/75

24 pull-ups

24 thrusters (115/75)

24 partner sit-ups (20/14)

100 double unders



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