Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Saturday, March 18, 2017

Weekend Schedule:

Saturday- 8am Open Gym, 9am Intro Class, 10am Team WOD

Sunday- Kids Boxing: 9am Intermediates, 10am Advanced, 11am Beginners, 12-2pm Open Gym

Post Open Gym Outing- Saturday March 25th, 7pm at Iron Horse Ale House! 


10am Team WOD:

8 minute AMRAP:

5 strict pull-ups

15 double unders

15 hollow rocks


3 rounds for time:

24 hang power cleans (each partner has own barbell) 115/75

24 pull-ups

24 thrusters (115/75)

24 partner sit-ups (20/14)

100 double unders



PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Monday, March 20, 2017 | Main | Friday, March 17, 2017 »