Upcoming Events

 

The next Meat & Potatoes Class begins: Mon, February 6th @ & 7pm. Class meets MWF for four weeks! Please email us at info@doghousecrossfit.com to sign up.

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

10am class MF only

8pm class MW only

Meat and Potatoes: MWF at 7pm

Thursday: OPEN GYM 7-10am & 4-7:30pm, 6pm Barbell Basics 

Saturday
: 8am Open Gym, 9am FREE Intro Class & 10am Team WOD/Lifting

Sunday: 9:05 (beginners), 10:15 (advanced), 11:30am (intermediate) Kids Boxing Class, 12:45-2pm Open Gym 

CrossFit Journal

 

 


Friday, March 17, 2017

Introducing... our NEXT Top Dog!

Tim Ward!!!

 
Tim is a consistent face at 7am every morning. He is often training alone at that time yet that doesn't hold him back. Tim comes in with an awesome attitude after working late into the previous night as a Cook County Correctional Officer. Once Tim finishes the 7am class he heads home to take care of his daughter who is an active toddler. Tim could find several excuses not to come and train as often as he does. However he is motivated and determined. He has improved significantly since joking Dog House. Great job Tim all the coaches are impressed by your hard work and dedication to improving your overall fitness. 
 

1.) Age

33 

2.) How long have you been Crossfitting?

A little over a year 

3.) Athletic background:

Played baseball, football, basketball, and hockey growing up. In high school played basketball for 2 years 

4.) What were your thoughts after your first WOD?

Holy sh** I thought I was in decent shape!

5.) What is something no one knows about you?

I am a type 1 diabetic and have been on insulin since I was 5 years old

6.) What are your training/fitness goals?

Fitness goals are to get better and stronger and being able to complete the Olympic lifts heavier and with correct form. Of course after 17.2 being able to get a bar muscle up

7.) What is your favorite WOD/movement?

clean and jerk despite the Irish jig

8.) What is your favorite cheat food?

Mexican 

9.) What's your favorite thing about Crossfit?

Favorite thing about Crossfit is that it never gets easy. There is so much to learn and it is ever evolving

10.) If you could be any animal what animal and why? 

A zoo polar bear because they live the life eat, sleep, mate, and sleep. 

11.) What would be your fight walk out song? 

Alexisonfire- this could be anywhere in the world

------------------------------------------------------

Post Open Gym Outing- Saturday March 25th, 7pm at Iron Horse Ale House! 

 

CF Open 17.4

13 minute AMRAP:

55 deadlift (225/155)

55 wall ball shots (20/14)

55 calorie row

55 HSPU

 

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