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5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Monday, March 13, 2017

Congrats to Grace and Kevin on winning MVP for 17.1 and 17.2! Grace dug super deep on 17.1 and displayed a courageous effort that stood out to the coaches as going really above and beyond. Kevin's 17.2 was a milestone achievement in being his first RX Open WOD ever! Kev has been training hard for years and it was a big moment to see him slinging around 50 pound dummbells like they were peanuts. Great job you two, your coaches are proud!


Save the date- Post Open Gym outing! Details TBA



5 minutes double under practice

Dislocates x 10

Side plank arch 10/10

OHS x 10

Straight leg RDL x 10



Every 2 minutes for 20 minutes complete:

1 clean pull + 1 hang squat clean

*Build to a heavy top set 



4 rounds:

Row 500m

15 body weight bench press

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