Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Friday, March 10, 2017

Meat and Potatoes began Monday March 6th at 7pm. It's not too late to sign up. We will except new members through Friday March 10th. This class meets MWF at 7pm for 4 weeks. It will be the perfect oppourtunity to get commited to a new routine in the new year that focuses on YOU and your health and wellness! Email us at for more info and to reserve your spot!! 


Save the Date: March 25th we will have a post Open outing. Details TBD



CF Open 17.3

Prior to 8 minutes complete:

3 rounds of:

6 C2B pull-ups

6 squat snatches (95/65)

then, 3 rounds of:

7 C2B pull-ups

5 squat snatches (135/95)

*Prior to 12 minutes complete:

3 rounds of:

8 C2B pull-ups

4 squat snatches (185/135)

*Prior to 16 minutes complete:

3 rounds of:

9 C2B pull-ups

3 squat snatches (225/155)

*Prior to 20 minutes complete:

3 rounds of:

10 C2B pull-ups

2 squat snatches (245/175)

*Prior to 24 minutes complete:

3 rounds of:

11 C2B pull-ups

1 squat snatch (265/185)

*If all reps are completed, time cap extends 4 minutes 





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