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5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Tuesday, November 14, 2017 

Member Appreciation week is going on now 11/13-11/18!!
Today is free Dog House bag when you come in to work out! 
Adult Boxing Kicks off Saturday Nov 18th at 8:30am. Email us for more information or to save your spot! 
Every 2:30
Deadlift 5-3-1-1-1
10 min AMRAP
strict pull-ups
 5 min AMRAP
KB snatch (53/35#)

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