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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Monday, November 12, 2017

Warm Up:
10 minute coach’s choice warmup
Strength:
Snatch
Every 2:00 x 8 sets
3-2-1-1-1-1-1-1
Conditioning:
3 Rounds 
25 wall balls
50 dubs
15 hang power cleans 95/65#
*20 minute cap

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