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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Saturday, November 11, 2017 


 

Thank you to all those who have served and those who continue to serve! 

--------------------------

Weekend Schedule:

Saturday: 8-10am open gym, 10am Partner Hero WOD

Sunday: Kids Boxing Banquet 9am-12pm (Irish American Heritage Center)

 

"Marconi"

In teams of 2 

Row 2382m 

then 20 rounds 

11 Toes to Bar 

20 Air squats 

16 KB swings (35/53#)

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