Find Us

5820 N. Northwest Hwy
Chicago, IL 60631 



Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal



Saturday, November 11, 2017 


Thank you to all those who have served and those who continue to serve! 


Weekend Schedule:

Saturday: 8-10am open gym, 10am Partner Hero WOD

Sunday: Kids Boxing Banquet 9am-12pm (Irish American Heritage Center)



In teams of 2 

Row 2382m 

then 20 rounds 

11 Toes to Bar 

20 Air squats 

16 KB swings (35/53#)

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Monday, November 12, 2017 | Main | Friday, November 10, 2017 »