COME IN FOR A NO SWEAT INTRO TODAY! Schedule Appointment
Upcoming Events

 

 


Find Us


5820 N. Northwest Hwy
Chicago, IL 60631 
       

  Instagram

Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Wednesday, October 4, 2017 

"CrossFit Warm-up"
10 overhead squats 45/65#
10 pull-ups
10 extensions
10 dips
10 sit-ups

Every 2:00 x 6 sets
High Hang Snatch (power position) + Hang Snatch: (2+1) x 3 sets (1+1) x 3 sets

Every 2:00 x 5 sets:
Front Squat 40/5 - 50%/5 - 60%/5 x 3

Every 2:00 x 4 sets
Sprint 2:00 meters

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.
« Thursday, October 5, 2017 | Main | Tuesday, October 3, 2017 »