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Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Tuesday, October 3, 2017 

2 Rounds of:
"CrossFit Warm-up"
10 overhead squats 45/65#
10 pull-ups
10 extensions
10 dips
10 sit-ups

For time:
50 wall-ball shots
15 cleans, 135 lb./95lb.
50 wall-ball shots
10 cleans, 185 lb./135lb.
50 wall-ball shots
5 cleans, 225 lb./155lb.

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