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5820 N. Northwest Hwy
Chicago, IL 60631 
       

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Schedule

Monday-Wednesday & Friday:

5:30, 7, 9am & 12pm

4, 5, 6, & 7PM

8pm class MW only

Thursday: OPEN GYM 7-10am & 4-7:30pm 

Saturday
: 8am Open Gym, 10am Team WOD/Lifting

Sunday: Kids Boxing: 9:00 Intermediate, 10:00 Advanced, 11:00 Beginners 

CrossFit Journal

 

 


Saturday, April 12, 2014

Weekend Schedule:

Saturday- 9am Free Intro/Bring a Friend Class, 10am Team WOD

Sunday- 8am Ultra Yoga, 9-11am Open Gym, 11am Kids Boxing Class

 

 

Sunday Kids Boxing Class will be back at it's regular 11am time this weekend. All kids ages 4+ are welcome! Come spend an action packed hour of exercises, relay races, and of course the obstacle course!

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The next Trodo Box League event is coming up! Dog House is a part of a fun Chicago based CrossFit league that provides us with an opportunity to build a better community through comraderie and competition (with eachother and other gyms). The way it works, is that we form teams of four (2 guys, 2 girls) on the big Trodo white board at the gym. If you don't have a team, simply write your name up in the "Free Agent" section on the board and we'll find you a team. . We will do the Open workout as a group on Saturday, April 19th during the 10am Team WOD, however if your team cannot make it on Saturday, you may come in and complete the workout anytime! We need as many people participating as possible (participation is 1/3 of the scoring). Being a part of the Trodo Box league is a fun way to compete against other gyms and get new faces out on the competition front lines. The Trodo Games will take place on Saturday, May 17th at CrossFit Illumine and we will send our top scoring team from the Open. We are gauranteed 1 team slot for the Games however we will register as many teams as possible (that want to compete). CHECK OUT THE OPEN WORKOUT HERE.

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CPD Run to Remember 5k is Satuday, May 3rd! Register and join team Dog House CrossFit and begin raising money for the Chicago Police Memorial Foundation today!

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May Meat and Potatoes will begin Monday, May 5th at 7pm (class meets MWF and lasts for 4 weeks)!Email us at info@doghousecrossfit.com to reserve your spot today! Space is limited.

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Get ready... FOR THE WEDDING OF THE CENTURY. Mark your calendars for Saturday, May 31st at the Dog House. We are putting a funny twist on our next dance party/themed bash, so get ready to wear your finest, dance your buns off, and celebrate the beautiful marriage of... well, we're not sure yet, but it's going to be awesome.

 

 

 

10am Team WOD:

20 minute AMRAP (in teams of two):

15 box jumps (24/20)

10 push ups

200m run

*Partner A does 15 box jumps, partner B does 15 box jumps, partner A does 10 push ups, partner B does 10 push ups, partner A runs 200m, partner B runs 200m. While one partner works, the other rests.

 

 

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